Ciba Fitness

Our Sessions

Pilates at Ciba Fitness

At Ciba, movement is more than just exercise — it’s a return to self. Our sessions are thoughtfully crafted to target your arms, core, glutes, and heart through a dynamic and holistic approach to Pilates. Each class is designed to build strength, deepen flexibility, enhance posture, and elevate your overall vitality. With six reformer-based sessions offered daily, you'll find the space to challenge your body, restore your balance, and reconnect with your inner foundation — all at your own rhythm. Whether you're here to sculpt, energize, or unwind, Ciba offers a sanctuary where transformation begins from within.

Monday
7:00 – 9:00 – Open Studio
9:00 – 9:45 – Ciba Core
9:45 – 11:00 – Open Studio
11:00 – 11:45 – Arm & Align
11:45 – 1:00 – Open Studio
1:00 – 1:45 – Glutes & Grace
1:45 – 6:00 – Open Studio
6:00 – 6:45 – Ciba Burn
7:00 – 7:45 – Foundation Flow
8:00 – 8:45 – Ciba Recovery
Tuesday
7:00 – 9:00 – Open Studio
9:00 – 9:45 – Arm & Align
9:45 – 11:00 – Open Studio
11:00 – 11:45 – Glutes & Grace
11:45 – 1:00 – Open Studio
1:00 – 1:45 – Ciba Burn
1:45 – 6:00 – Open Studio
6:00 – 6:45 – Foundation Flow
7:00 – 7:45 – Ciba Recovery
8:00 – 8:45 – Ciba Core
Wednesday
7:00 – 9:00 – Open Studio
9:00 – 9:45 – Glutes & Grace
9:45 – 11:00 – Open Studio
11:00 – 11:45 – Ciba Burn
11:45 – 1:00 – Open Studio
1:00 – 1:45 – Foundation Flow
1:45 – 6:00 – Open Studio
6:00 – 6:45 – Ciba Recovery
7:00 – 7:45 – Ciba Core
8:00 – 8:45 – Arm & Align
Thursday
7:00 – 9:00 – Open Studio
9:00 – 9:45 – Ciba Burn
9:45 – 11:00 – Open Studio
11:00 – 11:45 – Foundation Flow
11:45 – 1:00 – Open Studio
1:00 – 1:45 – Ciba Recovery
1:45 – 6:00 – Open Studio
6:00 – 6:45 – Ciba Core
7:00 – 7:45 – Arm & Align
8:00 – 8:45 – Glutes & Grace
Friday
7:00 – 9:00 – Open Studio
9:00 – 9:45 – Foundation Flow
9:45 – 11:00 – Open Studio
11:00 – 11:45 – Ciba Recovery
11:45 – 1:00 – Open Studio
1:00 – 1:45 – Ciba Core
1:45 – 6:00 – Open Studio
6:00 – 6:45 – Arm & Align
7:00 – 7:45 – Glutes & Grace
8:00 – 8:45 – Ciba Burn
Saturday
7:00 – 9:00 – Open Studio
9:00 – 9:45 – Ciba Recovery
9:45 – 11:00 – Open Studio
11:00 – 11:45 – Ciba Core
11:45 – 1:00 – Open Studio
1:00 – 1:45 – Arm & Align
1:45 – 6:00 – Open Studio
6:00 – 6:45 – Glutes & Grace
7:00 – 7:45 – Ciba Burn
8:00 – 8:45 – Foundation Flow
Sunday
7:00 – 9:00 – Open Studio
9:00 – 9:45 – Ciba Core
9:45 – 11:00 – Open Studio
11:00 – 11:45 – Arm & Align
11:45 – 1:00 – Open Studio
1:00 – 1:45 – Glutes & Grace
1:45 – 6:00 – Open Studio
6:00 – 6:45 – Ciba Burn
7:00 – 7:45 – Foundation Flow
8:00 – 8:45 – Ciba Recovery