Reformer Pilates

Strengthen Your Foundation for Movement

Rooted guidance for your Pilates journey

Strengthen your foundations
for Movement

Our sessions are designed to challenge and inspire you while ensuring a safe and supportive atmosphere for all.

Our Philosphy

About Ciba Fitness

Ciba means"rock" or "foundation" in the Arawak language — a tribute to the ancestral roots of Antigua & Barbuda and the enduring strength of the Caribbean spirit. At Ciba Fitness Studio, we believe that true strength begins from within. Your core and spine are not just the center of your body — they are the foundation of your physical and emotional well-being. Much like a rock that endures the shifting tides and seasons, your core and spine provides the stability you need to withstand life’s challenges and move with fluidity, confidence, and grace. We help guide you to strengthen that inner foundation through three concepts — stability, integration, and mobility — each rooted in mindful practice and intentional movement that honors the body’s natural rhythm.

Stability

Build strength & balance with stillness and controlled movements.

Integration

Cultivate integration by syncing breath with movement and mind-to-muscle awareness.

Mobility

Enhance mobility through deep stretches, fluid movement, and mindful flow.

Rooted Strength, Fluid Movement

Strengthen, Lengthen,
and Align with Reformer Pilates

Embrace the transformative power of Reformer Pilates. Each session is designed to improve posture, core strength, and flexibility through mindful, resistance-based movement. Whether you're new or experienced, our classes are tailored to support your goals with personal attention and a calm, focused environment.

Explore Our Classes - Strength Focused, Purpose Driven.

Poise Meets Power

Sculpt and tone with mindful, low-impact
Barre Sessions

Our studio is preparing to offer the transformative power of Barre. This dynamic, low-impact method blends ballet-inspired movement with Pilates, strength training, and mindful flow. Designed to tone muscles, improve posture, and enhance balance, Barre invites you to move with grace and control.

Our Clients

The Ciba Experience

Our classes are designed to challenge and inspire you while ensuring a safe and supportive atmosphere for all.

By Robert

"I've tried several yoga studios, but this one stands out for its commitment to authenticity and tradition. The instructors' dedication to the practice is inspiring, and I've found a sense of community I didn't expect. Truly a special place."

By Mark

"I suffer from chronic back pain, and the therapeutic yoga classes at this studio have been a lifesaver. The instructors are skilled at adapting poses for individuals with injuries, and I've experienced significant relief and improved mobility."

By David

"This studio has been a game-changer for me. The variety of classes ensures there's something for everyone, and the teachers are so knowledgeable and supportive. I've become more mindful, fit, and relaxed since joining."

By Sasha

"From my very first session, I felt welcomed and seen. Every instructor brings something special and the space is full of calm energy. I love it here."

By Amara

"I was intimidated to start, but the Ciba team made me feel at home. My posture and energy have transformed completely."

By Leo

"The barre classes are my favorite. They challenge me in all the right ways and I leave feeling strong and centered."

Build Your Foundation.

Build your strength. Reclaim your energy. Begin your journey with Reformer Pilates at Ciba Fitness. You deserve to feel strong, centered, and supported. Start where you are — we’ll guide you every step of the way.